She has organized a support group to help us to get more healthy.
First the details, I lost .5 this week. Still moving in the right direction. I know that half the battle is having the right mindset so I have been trying my best to be thinking that way. My own my mind seems to be my biggest enemy as I have said before.
Think of a healthier choice you could use as a substitute.
My guilty pleasure these days seems to be laziness. This laziness is being driven by the back pain. For which I finally have diagnosed as arthritis in 3 joints in my lower back including my SI joint. Basically what it means it far too much pain. My doctor now has a plan of treatment. I am thinking positive thoughts about making the treatment work and rejoining my life that has been on pause toooo long. Ready to hit play!
Don't forget to leave a comment if you have any suggestions for me-I need all the help I can get. And be sure to visit Amber's blog and leave some feedback for everyone struggling with self-improvement.